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article 6 mins
5 Habits to Boost Your Mental Health
Discover 5 simple habits to boost mental health, build resilience, and improve emotional well-being—one day at a time.
August 2025
article 5 mins
How Social Media Is Worsening Depression in Teens and Adults
See how social media impacts mental health—lowering self-esteem, raising depression risk, and fueling unrealistic expectations.
August 2025
article 4 mins
Understanding the Mental Health Impacts of Sexual Harassment
Sexual harassment harms mental health, causing anxiety, PTSD & distress. Learn how to support survivors and foster healing.
August 2025
article 7 mins
What Does Depression Really Feel Like?
Understand what depression really feels like—emotionally, mentally, and physically—and explore practical ways to cope and heal.
August 2025
article 6 mins
How To Help Your Kids Deal With Peer Pressure
Help your child handle peer pressure with confidence, clear boundaries, and value-based decision-making.
August 2025
article 5 mins
How to Help Your Kids Deal With Academic Pressure
Recognize signs of academic stress in kids and explore ways parents can boost emotional resilience, healthy habits, and well-being.
August 2025