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A full spectrum of thoughtful support

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Overview

Informed by evidence Shaped by experience

At Shyro, we offer a comprehensive ecosystem of mental wellbeing support, evidence-based, culturally attuned and personalised for every stage of a member’s journey. From early check‑ins to clinical intervention, our care pathways reduce stigma, boost productivity, strengthen resilience and improve retention, helping your organisation innovate and thrive through genuine wellbeing.
Care Categories

A 360° approach to mental wellness

Personalised care journey
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Therapy
  • Individual therapy: One-on-one sessions with experienced therapists who bring both clinical rigour and cultural understanding.
  • Personalised treatment plans: Care plans are tailored to individual goals, needs and emotional context.
  • Outcome-focused methodology: The therapeutic process is tracked regularly via validated tools to ensure that the progress remains meaningful.
  • Flexible scheduling: Virtual and in-person sessions accommodate working hours, time zones and employee preferences.
Member-centred approach
  • Collaborative goal setting: Members co-create therapy goals with their therapist, building ownership and direction from day one.
  • Preference-responsive care: Therapy is adapted to individual learning styles, communication preferences and pace of engagement.
  • Cultural sensitivity: Our network includes therapists equipped to work with diverse backgrounds, beliefs, and perspectives.
  • Choice and autonomy: Employees actively shape their journey by choosing their therapist, session format and frequency.
Psychiatric support
  • Clinical evaluation and management: Access to licensed psychiatrists for diagnosis, medication support and clinical oversight when needed.
  • Integrated care coordination: Therapists and psychiatrists collaborate to ensure safety, continuity and clarity in dual-care situations.
Comprehensive support spectrum
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Digital Self-Care
  • Self-guided programs: Interactive digital tools addressing challenges like stress, anxiety and sleep issues
  • Smart goal framework: Personalised objectives with regular reminders to practice skills
  • Therapeutic toolkits: Customised resources shared after sessions to build on session insights
  • Progress tracking: Digital tools to monitor improvement and celebrate milestones preferences.
Preventive & curative care
  • Mental health checkups: Regular assessments help identify early signs of stress, burnout, or emotional fatigue.
  • Resilience building: Employees learn proactive skills to manage stress, regulate emotions and prevent escalation.
  • Evidence-based treatments: Structured and clinically approved care for anxiety, depression, trauma and a range of related conditions.
  • Crisis resolution: Immediate access to licensed professionals for urgent emotional support and stabilisation.
  • Recovery planning: Care plans that help employees regain stability and sustain long-term mental wellness.
Family-centred support
  • Family therapy options: Sessions designed to improve communication and address shared emotional challenges.
  • Parenting guidance: Strategies for managing parental stress and family dynamics
  • Work–family balance: Tools to help employees manage professional and personal responsibilities without burnout.
Support that’s available 24/7
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Always within reach
  • Immediate access: Round-the-clock connection to trained professionals for urgent or time-sensitive support.
  • Confidential support: Private, secure access that protects emotional safety and encourages early outreach.
  • Solution-focused approach: Actionable strategies that can be immediately implemented to de-escalate issues.
  • Preventive support: Timely intervention reduces the risk of crises and encourages ongoing engagement.
Specialised care programmes
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Concern-led support plans
  • Work–life balance support: Therapy focused on managing boundaries, emotional load and sustainable routines.
  • Leadership mental health: Support for leaders navigating high-stakes decision-making, team dynamics and isolation.
  • Career wellbeing: Structured support for anxiety, burnout, impostor syndrome and role dissatisfaction
    1. Professional growth support: Guidance through transitions, upskilling stress and evolving self-worth at work.
    2. Workplace relationship navigation: Therapy that builds healthier professional interactions, conflict resolution and trust.
    3. Performance pressure management: Support to manage stress, perfectionism and the emotional toll of high accountability.
Resources that guide and ground
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Self-help content library
  • Curated articles and videos: Expert content on various mental health topics
  • Interactive assessment tools: Tools to gain personal insights and track progress.
Group learning experiences
  • Peer support groups: Facilitated discussions in safe, confidential environments
  • Skill-building workshops: Live and recorded sessions on practical mental health tools
Workforce transform connection
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  • Culture-first programmes: Therapy and learning embedded into daily systems to reduce stigma and shift team culture.
  • Emotional intelligence at scale: Support that helps teams navigate pressure, build trust and thrive under real-world conditions.
Team of senior mental health experts

Experience that makes the difference

Shyro’s trusted team of senior experts delivers culturally sensitive care, blending clinical depth, real-world experience and evidence-based support tailored to your workplace. With ongoing training and upskilling, we ensure care remains consistent and effective.

Resources

Resources to reflect and evolve
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For partner organisations, our resources are personalised as per your employee’s Shyro journey. If you’re exploring Shyro independently, you’ll still find clinically researched materials that will offer insight into your emotional well-being.

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6 mins
Personal Growth
5 Habits to Boost Your Mental Health

Discover 5 simple habits to boost mental health, build resilience, and improve emotional well-being—one day at a time.

August 2025
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5 mins
Depression
How Social Media Is Worsening Depression in Teens and Adults

See how social media impacts mental health—lowering self-esteem, raising depression risk, and fueling unrealistic expectations.

August 2025
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4 mins
Stress and Life Challenges
Understanding the Mental Health Impacts of Sexual Harassment

Sexual harassment harms mental health, causing anxiety, PTSD & distress. Learn how to support survivors and foster healing.

August 2025
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7 mins
Depression
What Does Depression Really Feel Like?

Understand what depression really feels like—emotionally, mentally, and physically—and explore practical ways to cope and heal.

August 2025
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6 mins
Relationship and Family Concerns
How To Help Your Kids Deal With Peer Pressure

Help your child handle peer pressure with confidence, clear boundaries, and value-based decision-making.

August 2025
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5 mins
Relationship and Family Concerns
How to Help Your Kids Deal With Academic Pressure

Recognize signs of academic stress in kids and explore ways parents can boost emotional resilience, healthy habits, and well-being.

August 2025
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7 mins
Relationship and Family Concerns
How Poor Communication Leads to Emotional Distance Between Partners

Discover how poor communication harms emotional intimacy and learn strategies to rebuild trust and deepen connection.

August 2025
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6 mins
Relationship and Family Concerns
Gratitude & Appreciation: The Secret to Maintaining Strong Bonds

Gratitude improves relationships and well-being. It strengthens personal and professional connections by fostering appreciation.

August 2025
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4 mins
Relationship and Family Concerns
How to Help Children Cope With Big Emotions

Help children manage big emotions with mindful parenting, emotional labeling, and relaxation techniques.

August 2025
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6 mins
Stress and Life Challenges
Common Workplace Communication Challenges and How to Address Them

Discover key workplace communication challenges and strategies to enhance collaboration, reduce stress, and strengthen team trust.

August 2025
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4 mins
Relationship and Family Concerns
How to Foster Responsibility Among School Going Children

Help your child develop responsibility with age-appropriate chores to boost growth, confidence, and success.

August 2025
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6 mins
Relationship and Family Concerns
The Importance of Forgiveness in Healing Relationships

Discover how forgiveness can heal wounds, boost well-being, and rebuild trust in relationships, including with yourself.

August 2025
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5 mins
Stress and Life Challenges
What Are the Warning Signs of Poor Mental Health?

Recognize emotional, cognitive, behavioral & physical signs of poor mental health—and know when to seek help. You’re not alone.

August 2025
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3 mins
Depression
Is There a Difference Between Stress and Depression?

Understand the difference between stress and depression, their symptoms, and how to know which one may be impacting your mental health.

August 2025
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3 mins
Personal Growth
What Is the Difference Between Psychotherapy and Psychiatry?

Understand the difference between psychotherapy and psychiatry, and find out which is right for your mental health needs.

August 2025
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4 mins
Stress and Life Challenges
How Having a Work Friend Improves Mental Health and Productivity

Your job doesn’t have to feel lonely. Discover how one good work friend can lift your mood, ease burnout, and even boost performance.

August 2025
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4 mins
Stress and Life Challenges
How to Build Work Relationships That Actually Last

New job? Learn how to go from outsider to teammate with small steps that spark trust, connection, and lasting work relationships.

August 2025
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4 mins
Stress and Life Challenges
Feeling Anxious About a New Job? Stay Calm and Confident

Starting a new job can trigger stress and self-doubt. Use these tips to stay grounded, build confidence, and make a smoother transition.

August 2025
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6 mins
Personal Growth
How to Stop Comparing Yourself to Others and Focus on Growth

Comparison steals joy. Reclaim your peace with real growth, gratitude, and confidence over filtered perfection.

August 2025
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4 mins
Grief & Loss
How Online Therapy Helps You Heal from Grief

Grief is personal, but healing doesn’t have to be. Online therapy brings comfort, clarity, and support right to your space.

August 2025
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4 mins
Stress and Life Challenges
The Silent Culprit: Miscommunication at Work

Struggling with workplace confusion and missed deadlines? Learn how active listening can fix miscommunication, boost productivity, and build stronger team connections.

August 2025
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5 mins
Anxiety
Catastrophic Thinking: Signs, Causes, and How to Overcome It

Catastrophic thinking distorts reality and fuels anxiety. Learn how to challenge worst-case fears and replace them with calm and clarity.

August 2025
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5 mins
Personal Growth
How Journaling Builds Emotional Strength and Resilience Over Time

Journaling improves resilience, clarity, and mental health. Build emotional strength with daily writing tools that empower self-awareness.

August 2025
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6 mins
Personal Growth
How Positive Self-Talk Builds Resilience and Mental Strength

Positive self-talk boosts resilience, emotional balance, and mental health. Turn your inner voice into a source of strength.

August 2025
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6 mins
Personal Growth
How Labeling Emotions Improves Resilience and Mental Strength

Labeling emotions builds resilience and mental clarity. Gain control over feelings and respond with calm, balance, and strength.

August 2025
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Anxiety
Anxiety Awareness: Signs and Symptoms Across Body and Mind

Anxiety affects the body, mind, and behavior. Spot the signs early, understand what they mean, and take control of your mental well-being.

August 2025
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4 mins
Depression
Break the Silence: How to Support Someone With Suicidal Ideation

Support someone battling suicidal thoughts with empathy and presence. Help break the silence and show that they’re never truly alone.

August 2025
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4 mins
Depression
Overcoming Depression: You Are Not Alone

Depression is tough, but you’re not alone. Recovery is possible through therapy, support, connection, and small steps forward.

August 2025
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3 mins
Depression
Understanding Depression: Identifying Signs and Symptoms

Depression isn’t just sadness. Understand the deeper signs, know when to seek help, and move toward healing with compassion and clarity.

August 2025
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4 mins
Addiction and Compulsive Behaviors
Social Media: A Double-Edged Sword

See how social media impacts workplace productivity and mental health. Explore its pros, cons, and tips to strike a mindful balance.

August 2025
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3 mins
Grief & Loss
Supporting Employees Coping with Grief in the Workplace

Support grieving employees with compassion. Build a flexible, caring work culture that values emotional well-being and mental health.

August 2025
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8 mins
Personal Growth
Resilience: The Underrated Key to Mental Well-Being

Learn how resilience helps you thrive through stress and change. Discover key traits for mental well-being and how to build them daily.

August 2025
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4 mins
Personal Growth
How to Build a Morning Routine Successfully

Struggling with mornings? Build a personalized routine that works—guilt-free, pressure-free, and easy to stick with.

August 2025
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6 mins
Relationship and Family Concerns
Impact of Screen Time on Children’s Mental Health

Excessive screen time affects kids’ sleep, focus, emotions & social skills. Learn research-backed tips to build healthier tech habits.

August 2025
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4 mins
Relationship and Family Concerns
How Couples Can Balance Independence and Togetherness

Balance connection and personal space in relationships. Discover communication tools and rituals that nurture growth and individuality.

August 2025
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7 mins
Relationship and Family Concerns
Unequal Distribution of Work and Resentment in Couples

Unequal workloads strain relationships. Learn how to share mental, emotional, and caregiving duties to build balance and mutual respect.

August 2025
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7 mins
Stress and Life Challenges
Active Listening: A Step-by-Step Guide on How to Do It

Learn active listening skills to boost communication, strengthen relationships, and foster empathy at work and in everyday life.

August 2025
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5 mins
Personal Growth
Breaking the Stigma Around Mental Health

Break mental health stigma with empathy, education, and change. See how individuals, society & workplaces can build a supportive culture.

August 2025
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7 mins
Personal Growth
Small Practices That Can Increase Your Happiness

Boost happiness and emotional well-being with science-backed habits like gratitude, mindfulness, and movement—every day.

August 2025
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6 mins
Personal Growth
Master Your Self-Worth: What It Is, Why It Matters & How to Build It

Discover what self-esteem means, why it matters for mental health and success, and get tips to build stronger self-worth.

July 2025
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4 mins
Personality and Developmental Disorders
Neurodiversity in the Workplace: Diverse Brains, Innovative Solutions

Harness the power of neurodiversity. Discover how diverse thinking boosts creativity, productivity, and workplace loyalty and inclusion.

July 2025
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5 mins
Grief & Loss
How Grief Counseling Helps You Heal

Grieving is hard, but you don’t have to face it alone. Therapy offers comfort, clarity, and strength as you heal, cope, and move forward.

July 2025
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5 mins
Stress and Life Challenges
Early Warning Signs of Burnout at Work: What to Do About Them

Burnout often whispers before it roars. Learn how to spot early signs, help colleagues, and reset before exhaustion takes over.

July 2025
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3 mins
Stress and Life Challenges
Rethinking Mental Health Diagnoses: From Labels to Empowerment

More than just a label, a mental health diagnosis can spark clarity, connection, and empowerment. Let’s change the way we talk about it.

July 2025
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3 mins
Stress and Life Challenges
Navigating Worries Wisely: Three Simple and Comforting Tricks

Feeling overwhelmed? Calm anxious thoughts with grounding, worry time, and healing stories—small steps that make a big difference.

July 2025
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4 mins
Personal Growth
Understanding Sadness: How to Process, Heal, and Grow

Unlock the power of emotional healing. Explore how to process sadness, overcome pain, and build lasting resilience with self-compassion.

July 2025
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4 mins
Anxiety
Trapped in Negative Thinking? Break Free from Overgeneralization

Overgeneralization can trap you in anxiety and self-doubt. Reframe your thoughts and shift to a healthier, more balanced mindset.

July 2025
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4 mins
Depression
Suicide Awareness: Commonly Asked Questions About Suicide

Explore common questions about suicide, warning signs, and support steps. Awareness can help you protect lives with care, clarity, and compassion.

July 2025
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3 mins
Stress and Life Challenges
Safer and More Inclusive Workplaces for People with Disabilities

Build workplaces that are inclusive, accessible, and empowering for the disabled. Explore key changes companies must make today.

July 2025
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4 mins
Relationship and Family Concerns
How to Give Feedback Effectively to Children

Give kids feedback that builds confidence and resilience. Learn how to guide growth with encouragement—without shame or fear.

July 2025
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7 mins
Personal Growth
Transform Negative Thoughts: The Key to Empowering Self-Esteem

Identify negative beliefs, reframe self-talk, and use neuroplasticity to boost confidence and build lasting self-esteem.

July 2025
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7 mins
Personal Growth
The Stigma Around Mental Health

See how stigma affects mental health through culture, fear, and barriers. Learn how to challenge it and support mental well-being.

July 2025
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6 mins
Stress and Life Challenges
The Art of Saying No: How to Set Boundaries

Learn to say no without guilt. Set healthy boundaries to protect your time, energy, and emotional well-being.

July 2025
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7 mins
Personal Growth
Understanding What Mental Health Really Means

Explore what mental health really means, its core elements, and how to build emotional well-being and resilience in daily life.

July 2025
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6 mins
Relationship and Family Concerns
Why Is Physical Punishment Harmful to a Child’s Development?

See how physical punishment impacts a child’s mental health and bond with parents. Learn kinder ways to guide and support their growth.

June 2025
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4 mins
Addiction and Compulsive Behaviors
Substance Use Disorder: Recognizing Patterns and Signs

Spot substance use disorder early. Know the signs, causes, and treatments that support healing, restore hope, and improve lives.

June 2025
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6 mins
Personal Growth
The Power of Self-Compassion: A Key to Mental Well-Being

Self-compassion transforms mental health. Build resilience, reduce stress, and shift self-judgment into strength and healing.

June 2025
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4 mins
Addiction and Compulsive Behaviors
How Social Media Triggers Emotional Highs and Lows

Social media can send your emotions spiraling. Regain control with mindful scrolling, better boundaries, and habits that protect your peace.

June 2025
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4 mins
Stress and Life Challenges
Managing Disappointment and Turning Setbacks Into Growth

Shift perspective and regain confidence when things don’t go as planned. Use setbacks to fuel emotional strength and future success.

June 2025
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3 mins
Anxiety
Identifying Signs of Obsessive-Compulsive Disorder (OCD)

Discover how to spot early signs and symptoms of OCD. Explore treatment options, therapy, and support to regain control and restore balance.

June 2025
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5 mins
Personal Growth
How to Stop Self-Blame and Build Confidence for a Happier Life

Self-blame damages self-worth and growth. Replace guilt with self-compassion and confidence to create a more resilient, empowered mindset.

June 2025
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5 mins
Personal Growth
How Gratitude Rewires the Brain for Resilience and Well-Being

Gratitude rewires the brain, boosts mental strength, and improves well-being. Make it a habit and see lasting emotional change.

June 2025
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5 mins
Personal Growth
The Neuroscience of Naming and Self-Regulation

Affect labeling helps name emotions clearly, regulate stress, and build resilience. Improve clarity, self-awareness, and mental strength.

June 2025
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4 mins
Anxiety
The Body Keeps the Score: Signs of Post-Traumatic Stress Disorder

PTSD leaves its mark on the body and mind. Uncover key symptoms, brain responses, and why healing requires compassion and professional care.

June 2025
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4 mins
Personal Growth
Mental Health Check-In: A Reflective Activity

Take a pause for yourself. This gentle self-reflection activity helps you reconnect with your feelings, body, and emotional needs.

June 2025
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4 mins
Understanding Self-Harm: A Call for Compassion and Support

Self-harm isn’t attention-seeking. It’s a cry for help. Let’s replace judgment with empathy and open paths to healing and safe support.

June 2025
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3 mins
Depression
Understanding Depression: Biological and Environmental Causes

Depression goes beyond sadness. Unpack its biological and environmental causes to better understand what really shapes mental health.

June 2025
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4 mins
Gender & Sexuality
Unpacking Workplace Diversity, Equity, Inclusion, and Belonging (DEIB)

Go beyond checklists. Discover how DEIB can create workplaces that are fair, inclusive, and truly empowering for every employee.

June 2025
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5 mins
Grief & Loss
Coping with Grief: How Can Employees Access Support?

Grieving at work? Learn how employees can find support, flexibility, and care during tough times. You’re not alone.

June 2025
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6 mins
Personal Growth
The Power of Gratitude Journaling: Rewiring Your Mind for Resilience

Feel stronger and think clearer—use gratitude journaling to boost resilience, emotional balance, and mental well-being.

June 2025
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6 mins
Relationship and Family Concerns
How Negative Feedback Affects Children

Harsh feedback can shape a child’s self-worth. Learn how small words impact confidence, anxiety, and emotional resilience.

June 2025
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6 mins
Personal Growth
Mental Well-Being: Taking Responsibility vs. Blaming

Shift from blame to responsibility to boost mental well-being, build resilience, and move past self-doubt and guilt.

June 2025
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5 mins
Depression
Break the Stigma: When to Seek Help for Depression

Know when to seek help for depression. Spot signs early and get professional support through therapy, psychiatry, or combined care.

May 2025
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4 mins
Personality and Developmental Disorders
Autism Awareness: Understanding Characteristics in Autistic Adults

Autism isn’t something to cure; it’s a unique perspective. Spot adult autism traits and foster a world built on empathy and understanding.

May 2025
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4 mins
Addiction and Compulsive Behaviors
How Social Media Impacts Emotional Regulation and Why It Matters

Feeling numb, anxious, or overwhelmed after scrolling? Social media may be silently affecting your emotions. Take back your balance today.

May 2025
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4 mins
Stress and Life Challenges
The Fear of Betrayal and How to Overcome It

Understand what fuels suspicion and how to manage it with confidence, clarity, and calm. Build stronger relationships rooted in trust.

May 2025
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4 mins
Personal Growth
Understanding Embarrassment: How to Turn Awkward Moments into Growth

Turn embarrassing moments into powerful opportunities for growth, resilience, and confidence—in both life and the workplace.

May 2025
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4 mins
Anxiety
Understanding Fear: How to Overcome It for Growth

Break free from fear and unlock your potential. Discover practical strategies to turn fear into growth, both personally and professionally.

May 2025
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4 mins
Personal Growth
Journaling Practices: Write Your Way to Well-being

Build self-awareness, ease anxiety, and feel more grounded with journaling. Reflect, heal, and grow through each honest and personal page.

May 2025
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3 mins
Personal Growth
The Sleep & Well-Being Connection: 5 Tricks For a Good Night’s Sleep

Five simple yet powerful habits to transform your nights into restful escapes. Wake up lighter, brighter, and truly restored.

May 2025
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7 mins
Addiction and Compulsive Behaviors
Breaking Free from Social Media: Why Comparison Kills Your Happiness

Explore how social media affects mental health and self-esteem. Get tips to boost confidence and set healthy digital boundaries.

May 2025
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7 mins
Personal Growth
Emotional Regulation for Psychological Resilience

Build emotional regulation with grounding, journaling & body-based tools. Gain clarity and resilience to thrive in any situation.

May 2025
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6 mins
Relationship and Family Concerns
Understanding Independence and Togetherness in Couples

Learn how couples can balance independence and closeness, and how attachment, upbringing & life stages shape relationship dynamics.

May 2025
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7 mins
Personal Growth
The Power of Self-Compassion: Beat Self-Criticism & Boost Confidence

Learn how self-compassion combats self-criticism, boosts resilience, and strengthens self-esteem with practical strategies.

May 2025
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5 mins
Personal Growth
From Blame to Responsibility

Shift from blame to responsibility to build resilience, gain clarity, and move forward with strength and self-awareness.

May 2025
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Anxiety
Transform Negative Thoughts: 
The Key to Empowering Self-Esteem
July 2025

Contact Us

Connect with Shyro

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We’d love to understand how we can support your organisation’s mental wellbeing journey. Please share a little about yourself and your team.

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Solutions

  • For Corporates
  • For Employees and Familes
  • For Therapists

Approach

  • Therapeutic Care Model
  • Continuous Care Model
  • Care Options
  • Mental Health Experts
  • Shyro App

Resources

  • Articles
  • Videos
  • Assessment Tools
  • View All Resources

About Us

  • Our Story
  • Leadership
  • Careers
  • FAQ

*Disclaimer: We are not a medical service or suicide prevention helpline.

If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline :

Tele MANAS 14416 (24x7 | 7 days a week)

Aasra 022 2754 6669 (24x7 | 7 days a week)

1Life Suicide Prevention & Crisis Support 7893078930
(5am to 12 am|7 days a week)

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© 2025 Shyro Health Private Limited

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