Therapeutic care that’s personal, practical and proven
Therapy shaped by your needs
We take an evidence-based, people-first approach to therapy. Grounded in CBT (Cognitive Behavioural Therapy) and enriched by a wide range of clinically validated modalities, our care is shaped by your needs, guided by assessments, and informed by lived experience.
Every journey is unique, which is why we adapt our approach to support meaningful, lasting change across your mental wellbeing journey. To keep care effective, we measure progress through data, from symptom shifts to workplace impact.
Inclusive care backed by expertise
Cognitive Behavioural Therapy (CBT)
Helps you notice patterns in your thoughts and gently shift the ones that are getting in the way.
Dialectical Behaviour Therapy (DBT)
Supports you in managing strong emotions and staying steady during times that feel too much.
Solution-Focused Brief Therapy (SFBT)
Focuses on what’s going well and helps you build from there — even if things feel stuck right now.
Mindfulness-Based Therapy
Brings attention back to the present, helping you move through stress with more calm and clarity.
Transactional Analysis
Explores how you communicate and connect to determine the roots of recurring patterns.
Narrative Therapy
Gives space to the stories you carry and helps you shape them in ways that feel more true to you.
Integrative Therapy
Combines different approaches, so your care is shaped by what feels right, not just one way of working.
Psychodynamic Therapy
Explores how past experiences may still be affecting how you feel, think and relate to others.
Trauma-Focused Therapy
Offers a safe and paced way to make sense of what’s happened and to begin healing.
Somatic Therapy
Connects emotional well-being with the body, helping ease stress that may be held physically.
Compassion-Focused Therapy (CFT)
Supports you in relating to yourself with more kindness, especially when self-criticism takes over.
Eclectic Therapy
Keeps care flexible, drawing from what works best for you at each point in your journey.
Person-Centred Therapy
Provides a non-judgmental space where you can speak freely and feel heard and supported.
Care, crafted with intent
We bring together clinical expertise, digital tools and ongoing dialogue to offer care that’s not just effective, but deeply human. Our method supports real progress while staying responsive to what you need.
Who It's For
Tailored for those who lead, seek, and listen
For corporates
Enterprise-ready infrastructure designed to deliver real-time impact data, enabling tailored programs that drive measurable outcomes.
For employees and families
24/7 mental wellbeing support with anonymised data safeguards, intelligent therapist matching, goal tracking, and progress reviews.
Team of senior mental health experts
Experience that makes the difference
Shyro’s trusted team of senior experts delivers culturally sensitive care, blending clinical depth, real-world experience and evidence-based support tailored to your workplace. With ongoing training and upskilling, we ensure care remains consistent and effective.
Contact Us
Connect with Shyro
We’d love to understand how we can support your organisation’s mental wellbeing journey. Please share a little about yourself and your team.
