Break the Stigma: When to Seek Help for Depression

We visit a general physician when we have a cold or the flu. We seek advice from a cardiologist when we experience heart-related concerns. When our skin breaks out, we consult a dermatologist. When our stomach gives us trouble, we schedule an appointment with a gastroenterologist. But why do we then shame people for reaching out to a psychologist or a psychiatrist when they are depressed or have other mental health concerns, like persistent sadness, suicidal thoughts, or difficulty processing trauma? We consider accessing physical health care a basic right, yet mental health care is often met with judgment and stigma. Why don’t we apply the same rules for mental health care? In this article, we will highlight signs that you need professional help for depression and discuss the importance of seeking support when dealing with mental health concerns. Understanding when and how to reach out can lead to better mental well-being.

Signs You Might Need Help for Depression

Recognizing the signs of depression early is crucial in getting the right support and intervention. Below are the key signs that suggest it may be time to seek professional help.

1. Sleep and Appetite Changes

When you notice that your sleep patterns are greatly affected for days—sleeping too much or too little, having disturbed sleep, or constantly worrying about rest—it’s important to consider seeking professional support.  Changes in appetite are also common in depression. Some people may eat very little, while others may overeat to cope with emotional distress.

2. Struggling With Everyday Tasks

If daily tasks and responsibilities start feeling overwhelming, it may be a sign that you need support. When challenges affect multiple areas of your life, such as relationships, work, or self-care, it’s important to seek professional help.

3. Following a Traumatic Incident

Certain situations can have a psychological and biological impact on our bodies. These situations can cause trauma and make it difficult to cope. Examples include experiencing intense grief from losing a loved one, enduring emotional, physical, or sexual abuse, or being subjected to gaslighting. In such situations, it is advisable to seek professional guidance from a psychologist and psychiatrist who can help you heal from your trauma and feel better.

4. Persistent Sadness and Worthlessness

Persistent feelings of sadness and worthlessness can be due to depression. Hopelessness, helplessness, and a lack of motivation can accompany these feelings. For example, Sara, who suffers from depression, frequently expresses her feelings of worthlessness by saying, “I am good for nothing and a failure.”

5. Thoughts of Self-Harm or Suicide

A mental health condition, such as clinical depression, can contribute to 32% of suicides worldwide (National Library of Medicine, 2018). Thinking about suicide is a serious sign of depression, and reaching out to a mental health professional, such as a psychologist or psychiatrist, can be a life-saving step. Some people, especially young adults, engage in self-harm behaviors like cutting, burning with cigarettes, banging their heads against walls, and other forms of physical injury. Often, psychotherapy and medication are both recommended in such situations.

Who Do You Consult When Battling Depression?

In our hush-hush culture, people are unaware of how to deal with depression and who to talk to. Recognizing that you need help is an important first step, but knowing where to turn can feel just as overwhelming. If you’re showing signs of depression or experiencing low motivation or pervasive sadness, it’s important to consult a psychologist or a psychiatrist.

Psychologists and Mental Health Counsellors

Psychologists and mental health counselors are trained and certified professionals who specialize in treating mental health concerns. They use psychotherapy to create a safe space where you can explore your experiences and work through challenges related to depression or other mental health issues. They use counseling, psychoeducation, structured exercises, tools, and strategies to work with and support people living with depression. Therapy is a highly collaborative process that values the client’s voice as well as the counselor’s professional knowledge. The goals, frequency, and duration for therapy are also collectively discussed and reviewed frequently. Different therapists use different approaches. For example, some may use cognitive-behavioral therapy (CBT), narrative therapy, or methods that focus on self-compassion and reflection. In addition to psychotherapy, a clinical psychologist receives training in conducting psychological testing and assessment for diagnostic purposes. Psychologists do not prescribe medication.

Psychiatrists

Psychiatrists are medical professionals who specialize in the biological and neurological aspects of mental health conditions such as depression, anxiety, post-traumatic stress disorder, etc. They can diagnose, suggest the course of treatment, including various therapeutic options, and monitor the progress and recovery of anyone dealing with a mental health concern. When necessary, psychiatrists hold the license to prescribe medications to alleviate the symptoms of depression and other mental health conditions.  These medications can be antidepressants, mood stabilizers, or other therapeutic drugs. Treatment duration varies greatly depending on individual needs. Some may require short-term medication with gradual tapering, while others might need long-term support. Psychologists and Psychiatrists Work Together Psychologists and psychiatrists both have integral roles in supporting the wellness and mental health of individuals. Most often, they work as a team to support any individual who is depressed or battling any other mental illness. If your symptoms have not significantly worsened, reaching out to a psychologist could be a beneficial option to discuss your concerns and explore strategies to address them. When experiencing severe symptoms like sleep and appetite changes, feelings of worthlessness, suicidal thoughts, and inability to carry out day-to-day activities for more than two weeks, it’s important to meet with a psychiatrist for assessment. They can help explore various treatment options, including psychotherapy and medication if needed.

Reaching Out Is a Strength

Recognizing the importance of seeking help for mental health issues is as vital as addressing physical health concerns. The initial step to enhance mental well-being is to break the stigma associated with mental health care. If you’re experiencing signs of depression, know that it’s okay—and important—to reach out to a professional. Whether you opt for therapy with a psychologist or medication from a psychiatrist, professional support can greatly enhance your mental health and overall quality of life. Seeking help is not a sign of weakness but a step toward healing.