Overcoming Depression: You Are Not Alone
“Struggle and pain are real. Depression never discriminates. It took me a while to realize this, but opening up is key. Especially for us dudes, we have a tendency to keep it in. You’re not alone” Dwayne Johnson, The Rock, Hollywood Celebrity .
“Mental illness happened to me when I had least expected it. I was at a professional high, my movies were doing great, and I was in an amazing relationship. As I began on my path of recovery, I also understood the stigma attached to mental health and the need to go public with it. Imagine what would have happened, if my mother had not said that I should seek professional help for my problem.” – Deepika Padukone, Bollywood Actress.
“In my twenties I was in rehab for depression. I struggled for years, and I realized I was bottling up a lot of anger. All I’ll say is that medication is really a great thing and can help you come out of something. I was afraid to take something, and so I sat in it for too long. I would recommend getting help when you need it.” – Kirsten Dunst, Actor
Globally, 5% of the population experiences depression (World Health Organization). However, Dwayne Johnson, Deepika Padukone, and Kirsten Dunst’s stories of depression are gentle but strong reminders that one can journey from darkness to light, and we are never alone. Depression can be debilitating and intense. It can severely impact the quality of one’s life. Fortunately, awareness and advocacy around depression have made visible the multiple treatment options available to overcome depression. In this article, we’ll explore the many ways people can find support and treatment because healing is possible.
Accessing Treatment and Support Options for Depression
So, how can someone access treatment and support for depression? Here are five supportive ways to access treatment and care. Each path offers a different form of help depending on your needs, experiences, and comfort.
1. Psychotherapy
There are various therapeutic approaches—like cognitive-behavioral therapy, narrative therapy, and solution-focused therapy, among others—that mental health counselors use to support people with depression (Cleveland Clinic). These therapeutic approaches aim to provide a safe and brave space for individuals to share their concerns and experiences. They also help individuals explore ways to cope with their challenges and heal from pain and suffering. Therapy also includes psychoeducation with the intention of educating people about depression and its causes, effects, and recovery options (National Library of Medicine, 2020). The therapist and the individual work together to decide how often and how long therapy should continue. Sometimes, people benefit from accessing short-term therapy, and at times, they may seek therapy for longer periods, depending on the severity of their experience and symptoms.
2. Psychiatric Medications
When symptoms of depression begin to interfere with your daily life, such as changes in sleep, appetite, or focus, professional help becomes essential. This includes changes in sleep patterns and appetite, difficulty focusing or making decisions at work for several days, or experiencing suicidal thoughts or ideation all of which warrant a visit to a psychiatrist. A psychiatrist may advise an individual battling depression to take antidepressants that help increase certain chemicals (neurotransmitters) in the brain, like serotonin and dopamine, to regulate one’s mood and behavior (National Library of Medicine). It is important to discuss with your psychiatrist any inhibitions you may have about taking medicines and understand the benefits and side effects of the prescribed medication. Antidepressants aren’t always a lifelong commitment. With a doctor’s supervision, many people can gradually reduce and stop their medication after taking it for a few months, depending on their progress and need.
3. Support Groups and Group Therapy
Joining and participating in depression support groups or group therapy can be a cathartic and healing experience. Connecting with others who have experienced depression can foster a sense of solidarity and understanding. It also opens up opportunities to share coping strategies, offer support, and build emotional strength together. There are various online and offline support groups in India.
4. Exploring Lifestyle Changes
“The things that save you are as frequently trivial as monumental.”- Andrew Solomon.
Making small, supportive changes can play a big role in recovering from depression. Simple steps like going for a walk, exercising regularly, eating well, improving sleep habits, or spending time with loved ones can make a meaningful difference. However, one must acknowledge that depression is a serious mental health condition that requires professional support from a psychologist and psychiatrist, in addition to incorporating healthy lifestyle and habits.
5. Connecting With People
Depression can sometimes lead to people cutting social ties and living in isolation. In light of this, individuals with depression should establish connections with their loved ones and trusted ones to access support (WebMD, 2024). Even spending some time with a significant other in silence or doing an activity together can feel therapeutic. Connecting with loved ones can help people experiencing depression to feel heard, valued, and supported.
Moving Forward With Support and Hope
Just as individuals seek support from doctors for physical health concerns, they must also consult a psychologist and psychiatrist for depression and other serious mental health concerns. A one-size-fits-all approach doesn’t work when it comes to recovering from depression. Mental health professionals create personalized care plans based on your unique experiences and needs. This might include therapy, medication, or a combination that is carefully tailored to support your unique path to healing. Remember: recovery is possible, and you don’t have to go through it alone.
